Your Emotional Life Pop Quiz
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.Find out how you're doing in your emotional life with this pop quiz. It's been scientifically proven that your inner, emotional life determines your outer life actions and outcomes, so if you're frustrated with your outer life, you likely need to look within.  This is the perfect place to start.
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 your emotional life pop quiz by pamela levin teaching &amp supervising transactional analyst emeritus d o you want to feel better about yourself have better relationships and better outcomes in life if so, you ll need to start on the inside , with your emotional life to start, take this pop quiz to assess your own emotional strengths and weakness together these are what make up your emotional intelligence eq , and your eq is what determines how you fare in all three of the above areas there are six sections of questions each set of questions addresses one part of your emotional life together they make up the overall score for your emotional intelligence answer each question as honestly as you can remember this information is for your own use you don&rsquo t have to share it with anyone and you will not be graded accept your scores with a loving and compassionate attitude toward yourself and with openness and curiosity about where your strengths lie and where the places are you can strengthen to raise your eq even more we are all works in progress, and you are no exception so, with as much kindness and gentleness toward yourself as you can possibly muster, take the quiz, and enjoy in the blank before each stage, rate how well or poorly you do with each of them by choosing a number between 0 the lowest score and 10 the highest score remember, this is not about being perfect or having to measure up, or failing to achieve or competing with others your total score in each section is merely an indicator of where you stand in terms of needing to nourish that part of yourself when you do so, you&rsquo ll have the emotional strength to carry out the growth tasks for that area of eq and raising that particular score will in turn contribute to your total eq score these are ingredients that make up eq for everyone, and everyone does better with them at some times than at others use this information to take care of yourself &ndash to learn to nourish your emotional self so you can create a personal eq that promotes feeling good about yourself, sustains you in creating healthy, supportive relationships and provides what you need for smooth life passages in all your life seasons on a scale from 0 lowest to 10 highest my existence and the basic ground of my emotional life i am able to _____create the bonds with others that sustain me _____discern and decide for myself when to trust and when not to trust _____know what i feel &ndash whether scared, sad, mad, glad _____be aware of when i am tired or hungry and take care of myself accordingly my current score is ________out of a total possible score of 40 my intuition and world of senses and action _____i am able to _____find ways to satisfy my curiosity in healthy ways _____provide for enough variety in my life to keep myself refreshed _____balance sufficient activity with times of adequate rest _____maintain my sustaining connections with others while exploring my current score is ________out of a total possible score of 50 my thinking and boundary-making self i am able to _____know where i stop and someone else begins _____create and maintain healthy boundaries _____recognize others&rsquo boundaries and respect them whether or not i like or agree with them _____think about myself, my own life, my own problems and think to find solutions _____be responsible for my commitments, including my word with other people my current score is ________out of a total possible score of 50 my self-identity in my social world i am able to _____establish who i am in a group of others without overpowering or alienating others or giving up myself _____explore my ability to affect others in positive ways _____update my sense of self and who i am rather than being rigid, fixated _____move from periods of uncertainty about myself and my role in the social world to become at peace with who i am _____accept and deal with the consequences of my own behavior _____allow others to accept and learn from the consequences of their own behavior &ndash or not learn, as they choose my current score is ________out of a total possible score of 60 my skill sets and how-to&rsquo s for life i am able to _____periodically update my skills _____review what i value as i grow older , and reset my priorities _____exhibit tolerance for others&rsquo ways of doing things _____contribute to society in positive ways _____disagree with others without blaming or criticizing them _____recognize and respectfully decline invitations to be used my current score is ________out of a total possible score of 60 creation and procreation in my emotional life i am able to _____adjust to my changing sexual maturity in healthy ways as i grow through early, middle and older adulthood _____accept increasing responsibility for the contents of my life and make the changes i deem necessary to carry them out _____express my creativity in ways that are healthy for me and for society _____find ways to stand up to social injustice that do not harm me or others _____recognize that the world does not owe me a living, and stand on my own two feet support myself _____accept support from others and support others in mutually beneficial exchanges _____take responsibility for my own health and well-being and make the life adjustments that will maintain them _____acknowledge that my own reservoir of personal pain exists and take effective steps to heal it my current score is ________out of a total possible score of 80 totaling my biggest emotional strength is in the above area of __________________________________ my lowest score, where i can focus my efforts to achieve the most improvement in my emotional life is __________________________________________________________________ adding all my scores together, out of a possible score of 340, my overall score is __________________________________________________________________ if i focus my efforts in the area of my lowest score, i can raise my emotional life score total to _______________________________________ remember with each one point you raise your emotional life score, you can open healthier and exciting new horizons in your ongoing life journey to learn how these emotional skills unfold in your life, go here the cycle of life to find out how to improve your scores in any of these areas, go here cycles of power all rights reserved copyright 2007 2016 by pamela levin excerpted from the cycle of life creating smooth passages in every life season copyright &copy 2017 by pamela levin all rights reserved